For the first time, I could name exactly what I was feeling. It was like a weight was lifted off my chest.
I realized I wasn’t just ‘upset’—I was feeling dismissed and unimportant. Knowing this changed everything. I could finally communicate my needs clearly, without feeling guilty or misunderstood.
I used to feel all over the place emotionally. I couldn’t explain why I was sad, anxious, or angry—it was just a mess.
This guide helped me get specific. Now I can name my feelings, understand what’s triggering them, and actually do something about it. It’s been a game-changer.