Insights and Inspiration to Help You Be Your True Self

Self Sabotage

Upset woman discussing gaslighting effects for emotional support.

Gaslighting: How It Confuses You

You might have heard of something called gaslighting. Let's break it down: it's when someone keeps messing with your head until you start to question what's true and what's not. They might say the things you remember aren’t right or that you’re making mountains out of molehills.  It's like they're playing a trick on your […]
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