Maybe you’ve said, “I’m hurt,” “I’m sad,” or “I’m upset.” These are real and valid feelings, but they’re just the start. They describe the surface level, not the true, deeper emotions underneath.
For instance, there are over 50 different emotions behind the feeling of "hurt."
To really heal and move forward, it’s important to recognize and name the deeper feeling. It might be hard to find the right word, but deep down, your inner knowing already understands what’s there.
This guide makes it simple for you. It shows all the deeper emotions—both positive and negative—so you can clearly see and name what you’re really feeling.
For me, it changed everything. I spent years feeling "hurt," but when I realized I actually felt “betrayed,” everything clicked.
This exercise can help you too. Your emotions are real, they matter, and naming them is a powerful way to bring them to light.
Have you:
Felt emotionally up and down without understanding why
Used general words like "upset" but don't know the real feeling behind it
Struggled to make decisions because emotions feel heavy and unclear
Constantly questioning your reactions and feeling overwhelmed
Had misunderstandings with others due to unexpressed deeper emotions
Fear confrontation because you can’t pinpoint or explain their true feelings and communicate them
Then read on because this is for you
Naming Your Emotions Helps You
❤️Understand your feelings clearly, so they don’t feel overwhelming or confusing
❤️Identify root causes of repeated emotional reactions, breaking unhealthy cycles
❤️Release the grip painful past experiences have on you, making room for healing
❤️Control how you respond, rather than feeling lost in a wave of feelings
❤️Ease the tension of uncertainty and calm your mind
❤️Trust yourself more as you learn to recognize and validate your true emotions, building confidence in your inner voice
❤️More honest and open communication with others, leading to deeper connections
❤️Make choices that align with your deeper needs and values
Don't Let Your Emotions Control You—Name Them and Take Back Your Power
Introducing...
NAME YOUR EMOTION & HEAL
The only exercise that shows you the exact emotion behind your feelings, so you can finally understand what's really going on and start making changes that last
With the Name your Emotion & Heal Exercise Guide, Get Instant Access To:
💫Detailed breakdown of 267 emotions to help you pinpoint exactly what you’re feeling, far beyond basic labels like "sad" or "angry".
💫Categorized by themes such as "Hurt," "Helpless," and "Happy," making it easy to navigate and identify the precise emotion that matches your experience.
💫Includes prompts like "I feel ___ about..." to encourage you to connect your emotions with specific situations or triggers in your life, promoting insight and clarity.
💫Covers challenging emotions but also highlights positive ones, providing a balanced approach understanding your emotional state.
💫Trust your instincts as you browse through the list, making the process feel natural and personalized to your emotional needs.
💫User-friendly designed for quick reference, allowing you to return to it repeatedly as you navigate different emotions.
💡 Feel an instant sense of relief as the confusion starts to lift, making room for emotional release.
💡Validates what you’re going through, helping you feel seen and understood, even if it’s just by yourself.
💡Better equipped to decide what steps to take next, moving from feeling stuck to feeling proactive.
💡Dismantle emotional blocks that have been holding you back, opening the way for genuine growth and progress.
💡Reduces the sense of being overwhelmed by a flood of feelings, creating mental clarity and calmness.
💡 Tune into what you really need in that moment, enabling you to respond to yourself with more care and compassion.
Do you believe that naming your deepest emotions could be the key to finally breaking free from the emotional overwhelm you feel every day?
HI! I'M KAZ
I help you move past trauma induced reactions and conditioned behaviours to become happier, more confident and peaceful within yourself.
My unique lived experience, combined with truth-based compassion and energetic insight, enables me to help you with a deep level of awareness, clarity, healing and support.
Working with Kaz has been really helpful for me. She makes it easy to talk about my thoughts and feelings, which I usually keep to myself, even from my family. She really listens with care and gives honest advice. After our chat, I felt lighter and less worried about my responsibilities and what my family expects from me. Her advice has helped me focus on finding a balance between helping my family and being true to myself. I really appreciate her honesty and support. I recommend her to anyone who needs guidance; she truly knows how to help people see things more clearly. If you’re feeling stuck or overwhelmed, she can help you find your way.
Gayle L
FAQ's
What if I can’t figure out the exact emotion I’m feeling?
It’s normal to feel unsure at first, especially when emotions feel heavy and confusing. The guide is designed to make this process easy. It provides you with a comprehensive list of 267 emotions and specific prompts, so you can gently explore and trust your intuition. Even if you start with a general feeling like “hurt,” you’ll have the tools to go deeper and find the real emotion behind it, step by step.
I’ve tried other methods before, and they didn’t work—why would this be any different?
Unlike other approaches that might skim the surface, this exercise is designed to help you identify the exact emotion you’re experiencing. It goes beyond generic terms to give you a precise understanding, which is the first step in truly moving forward. It’s not about fixing you; it’s about giving you the clarity to recognize and work through what’s there, so you can create real, lasting change.
I’m afraid this will bring up emotions that are too painful to face
It’s okay to feel scared—facing emotions can be intimidating. This guide takes a gentle, supportive approach, allowing you to go as deep as you’re comfortable. You don’t have to rush or push yourself. The aim is to create a safe space where you can explore at your own pace, feeling supported rather than overwhelmed. You’ll be able to see your emotions clearly without feeling trapped by them.
What if naming my emotions doesn’t actually help me feel better?
Naming your emotions isn’t just about labeling them; it’s about understanding and validating what you feel. When you can identify the precise emotion, you break down the confusion that keeps you stuck. This clarity allows you to address your feelings more effectively, reducing emotional overwhelm and bringing a sense of relief and control that leads to deeper healing.
Is this guide only for difficult emotions, or does it also cover positive ones?
This guide covers all emotions—both challenging and positive—so you can fully understand your emotional state. By recognizing positive emotions, you’ll gain insights into what truly fulfills and uplifts you, helping you create a more balanced and joyful life. It’s about embracing your entire emotional spectrum, not just focusing on the difficult moments.
How do I know this exercise will really make a difference in my life?
Many people find themselves stuck in emotional patterns because they haven’t been able to pinpoint their true feelings. This exercise provides a clear path to understanding your emotions at a deeper level, which is often the missing piece for those who feel overwhelmed or unsure of what’s holding them back. By using this guide, you’ll not only recognize what you feel but also gain the power to respond to your emotions in a healthier, more effective way, leading to real, positive change.
