When You Feel Overwhelmed With Your Own Emotions:

60 Minutes to Uncover &
Name Your Hidden Emotions

Because when you understand what's truly happening inside,
you can choose how to respond instead of just reacting

Show Me What I'm Really Feeling - Only $27

Have You Been In A Situation Where...

You snap at your partner over something small and tell yourself

"I'm just stressed" but deep down you know there's more to it

Until one day you realize you've been slapping these quick labels on your feelings for years

without really understanding what's underneath and

maybe that's why the same reactions, emotions and overwhelm keep showing up?

You're moving through life using emotional shortcuts because

Nobody taught you how to actually name what your really feeling inside

You're still stuck calling all your emotions

"angry", "sad", "upset", "stressed"or "overwhelmed"

when what you're feeling is really so much deeper

When you can't name what you're truly feeling
the more you let those surface-level labels run the show.

You dismiss deeper feelings as "just stress" or "just being sensitive," and this becomes your default response to everything
which makes you feel even more disconnected from yourself

Soon you're second-guessing every reaction, wondering if you're

overreacting or under-reacting, and feeling less confident, capable and self assured.

Relationships suffer because you not really sure how you're feeling so situations

remain unresolved causing you to feel isolated, alone, dumb and stupid (you're not!)

I'm Ready To Understand What's I'm Really Feeling!

But What If...

You had a simple way to figure out what's really going on underneath your surface emotions?

Not just another basic feelings chart, but a practical guide that helps you:

💜 Name the actual emotion (beyond "just stressed", "sad", "angry")

💜 Understand exactly what triggered it

💜 Know what that feeling is truly saying to you and what it needs

A process that finally lets you move from "I'm overwhelmed" to

"Ah, now I get what's really happening here"

So you can respond proactively instead of just reacting

Emotional awareness workbook cover with smiley faces.

A step-by-step process that helps you identify what you're really feeling beneath those surface emotions in just minutes.

💬 It's not just a pick and choose list of emotions.

These are your emotions, that you really feel and are affecting your life.

Overcome emotional confusion with understanding and validation.

Emotional awareness workbook with smiley faces.

Inside The ...

Name What You Feel
1 Hour Emotional Awareness Workbook

And Why It Works

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130+ specific deeper emotions to help you get under the surface

When you can only access 4-5 basic emotions like "angry" or "sad", your brain stays stuck at the surface. But when you see the deeper emotions, your brain suddenly recognizes "Wait, THAT'S what I've been feeling!"

Having access to precise emotion words literally rewires your neural pathways to recognize deeper emotional experiences. This is why you'll finally be able to move past that vague "stressed", "overwhelmed" feeling into real understanding.

Step-by-Step Instructions

Your brain needs a reliable process to break old patterns. When you follow these specific steps to pause, notice, and scan the categories, you're creating new neural pathways. Each time you practice, you strengthen your ability to recognize and name emotions accurately.
This is why the transformation is lasting, not just temporary.

7 Deeper Reflection Prompts

Questions like "What does this emotion say to me?" activate different parts of your brain than just labeling feelings. These prompts engage your prefrontal cortex - the part responsible for insight and understanding. This is why you suddenly see patterns and meanings you've missed before.

Clear Examples

When you see how "hurt" breaks down into more specific experiences like "betrayed" or "dismissed", your brain creates new reference points. This builds emotional granularity - the ability to distinguish between similar but different emotional states.
This is why you'll start naturally catching emotional nuances you used to miss.

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Practical Next Steps

Once you name the precise emotion, your brain can access its problem-solving abilities instead of staying stuck in reaction mode. This shifts you from emotional overwhelm into emotional intelligence, because you finally understand what these feelings are telling you.

YES! I WANT TO UNDERSTAND MY EMOTIONS - JUST $27

Stop saying "I'm fine" when you know there's more to it.

Every day you spend trapped in vague labels like "stressed" or "upset" is
another day you can't address what's really bothering you

Turn "Something Feels Wrong" into
"THIS is exactly what I'm feeling" &
Finally Have Words for Those Complex Emotions
in Under An Hour

Click Below to get access NOW!

GIVE ME THE WORDS For What I'm Really Feeling! - Only $27