Insights and Inspiration to Help You Be Your True Self
Limiting Beliefs & Conditioning
When You’re Told: You’re Making a Big Deal out of Nothing
Imagine you're sharing something that's been bothering you—a nagging worry, a deep fear, or maybe an incident from the day that left you feeling upset. This could be a small argument at work, an offhand comment from a friend, or even your own reactions to something you saw on the news. You're feeling unsettled, so […]
The Dismissive Nature of "Just Move On Sometimes in life, we cross paths with people who don't bring out the best in us. These can be friends, family members, co-workers, or even romantic partners. And when things go south, these individuals might throw a harsh phrase at you: "Why can't you just move on?" It […]
Have you ever felt like no matter what happens, it's always your fault? Like you're the person everyone points a finger at when things go wrong? This feeling can be heavy, making you feel bad about yourself and unsure of what's true. How they make you feel like you’re the problem Feeling like you're constantly […]
You might have heard of something called gaslighting. Let's break it down: it's when someone keeps messing with your head until you start to question what's true and what's not. They might say the things you remember aren’t right or that you’re making mountains out of molehills. It's like they're playing a trick on your […]
