What If Healing Wasn't Complicated?

This is the best guide for procrastinators who want to finally take action to start their healing path...without feeling overwhelmed, stuck, or unsure of what to do next.

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The subtle reason why you might feel stuck and can't move forward in order to heal

I know how you feel. You're feeling overwhelmed with thoughts and feelings and you can't see a clear path ahead.

Worry and indecision have you frozen in place. You want to heal and move forward, but it just feels impossible.

Ignoring this can mess with every aspect of your life. You end up feeling stuck, with this heavy, hopeless feeling.

It’s like there’s a void inside that nothing seems to fill.

You’re trapped in this cycle of not taking any action and doubting every choice, which only pushes healing further away.

Your frustration starts to build up. You keep hearing this little voice saying healing is too hard, I can't heal myself.

You're stuck at this point where you just don’t know how or where to begin.

Then the biggest worry hits you: what if you never heal and things never get better?

I DON'T NEED TO HEAR MORE .. HEAL ME!
Jessica

Look At Jessica

Jessica believed she needed to have a perfect plan before she could move forward. She told herself that until she found the right answer, she couldn’t take action. 

But instead of finding clarity, she got stuck in a spiral of overthinking. Her nights became restless, filled with anxious thoughts, unable to sort through all the different advice.

It’s not her fault. It’s the overwhelming flood of information and uncertainty about where to begin keeping her stuck.

It’s the lack of clarity and focus keeping her stuck.

Feeling stuck is like being in a traffic jam with no end in sight. According to Dr. Smith, a renowned psychologist, this paralysis can lead to increased stress and anxiety, making it harder to take action.
I don't want to be like Jessica

Stop second-guessing yourself
 Stop waiting around

So you know it's important to start healing. But there's something that often doesn't get enough attention.

You might think, "I've meditated to calm down," or "I've written in my journal to sort out my feelings," or "I talk to my friends when I need to get things off my chest." These things help a bit, but they don't really get to the heart of why you feel stuck and can't move forward in your healing.

Here's why these methods might not be working well for you. You might think doing these things now and then is enough. That's not exactly right. This misunderstanding is why a lot of people have a hard time really healing and making progress.

When you don't have a clear direction in your healing path, it can make you frustrated and start doubting yourself.

This traps you in a cycle of overthinking and putting things off. When self-doubt is high, progress stops. This stuckness becomes more obvious over time if you keep using a reactive approach to healing.

Now, think about using a healing guide. This is key because without a structured approach, you'll keep struggling to heal and find peace. You'll feel frustrated and overwhelmed, constantly questioning your healing progress, and staying stuck in a cycle of self-doubt.

For Example...

When you're trying to heal without a plan, your thoughts jump from one to another. This leaves you feeling anxious, drained, and unsure about your next steps every day. Now, think about how a reactive approach impacts your ability to focus. The more reactive your healing, the easier it is for distractions to sneak in. This leads to confusion and slows down your progress. Despite your best efforts, you might find yourself back at square one or even more lost than before.

The challenges don't stop there. If you keep struggling without support year after year, your self-awareness stays limited. This keeps you in a state of inaction and uncertainty.

So, why keep going without structure and support?

A healing guide is a structured guide that helps you take actionable steps toward healing and empowerment.

By following a guide, your focus and self-awareness increase. This leads to consistent, meaningful actions that bring breakthroughs to your healing and personal growth, rather than feeling stuck. This naturally boosts your self-awareness and motivation, making it easier to stay on track without feeling lost.

Using a healing guide changes your mindset to one that supports healing, growth and positivity. This helps you see real, significant progress in your healing path and keeps you empowered over the long term.

That's why I created a healing guide that makes it easy for you to start your healing path with confidence.

By using this guide, you're addressing the root causes of feeling stuck. You immediately shift your mindset to healing, growth and empowerment, increasing self-awareness and motivation.

You start to see real, lasting changes even if you've always doubted your ability to heal in the past.

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Here's something that might help: 

Best Steps to Start Healing
For People Who Think Too Much

Book about healing for overthinkers, cover and pages.


Feeling stuck or overwhelmed on how to start healing? 

This 22 page guide is designed to guide you into action, helping you say goodbye to procrastination and doubt. It's straightforward and practical, and you can use it from the comfort of your own home.

  With the best steps to take to heal fast and hands on activities,
you'll get the clarity and awareness to break free and start healing in no time.

I WANT TO KNOW THE BEST STEPS TO HEALPink floral decorative divider

Why Best Steps to Start Healing Works

Steps for success using a structured guide.

With Best Steps to Start Healing Guide, you will...

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Break down those big, scary feelings into steps you can manage. Whether you’re figuring out 
Why Wants vs. Needs Matter in Healing or exploring What Keeps Us Stuck, this guide simplifies the tough stuff so you can handle it.
💫
Not feel lost, swamped, or unsure about how to start feeling better. With chapters like 
How to Start Shifting Toward What You Need and Why Quick Fixes Keep Us Stuck, this is your handbook for a clearer mind and a healed you—step by step.
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Stop delaying focusing on your wellbeing or overthink every step. This guide pushes you to get moving and focus on your goals, with tools like A New Approach and The Shift from Coping to Healing.
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Remove the confusion and make your path toward healing simpler with clear, direct steps. From 
Why This Shift Feels So Hard to How to Start Healing in a Way That Feels Doable, you won’t feel stuck when it’s time to act.
💫
Tackle those mental roadblocks and really take control of your health and wellness. With sections like 
If You’re Not Sure Where to Start, Try This, this workbook is here to challenge your thinking and help you change for the better.
Open book about healing for overthinkers

Here’s what you’ll find inside:

💫

Why Wants vs. Needs Matter in Healing

💫
What Keeps Us Stuck?

💫
How to Start Shifting Toward What You Need

💫
Why Quick Fixes Keep Us Stuck

💫
A New Approach

💫
The Shift from Coping to Healing

💫
Why This Shift Feels So Hard

💫
How to Start Healing in a Way That Feels Doable

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If You’re Not Sure Where to Start, Try This

Keeping it simple can make a big difference. 

Sometimes the straightforward stuff is what really works. Like Leonardo da Vinci said, "Simplicity is the ultimate sophistication." 

So, I put together "Best Steps to Start Healing: for People Who Think Too Much." It might seem basic, but it's effective. 

Give it a shot—I think it’ll help you out.

I set the price at $9 to keep it accessible if you're struggling with overthinking, procrastination, or self-doubt and want to start healing.

This guide is all about being practical, ditching the complicated jargon and tough concepts. 

At $9, it's a steal, and I'm sticking to that price... at least for now.

Start Your Healing Path for Just $9

GET THE BEST STEPS TO START HEALING NOW!

HI! I'M KAZ, THE TRUTH EXPLORER

I call myself The Truth Explorer because I’ve spent my life untangling the lies we’re taught about worth—like the idea that your needs or feelings don’t matter. I’ve been there myself, trying to live up to expectations that weren’t mine, ignoring what I needed just to keep the peace.

But here’s the truth I’ve learned: you’re not bad, broken, or unworthy. You matter. Your voice, your needs, and your feelings are valid.

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Now, I help people recovering from trauma reconnect with their worth—not just in their heads, but deep in their hearts. Through compassion and trauma-informed practices, I’ll help you see that your truth is valuable, so you can live every day knowing you matter—without guilt, shame, or self-doubt.

I’m not here to “fix” you because you’re not broken. I’m here to remind you of what you already know deep down: you’ve always been enough.

You might not fully believe it yet, but part of you wants to. Let me help you uncover that part.

MORE ABOUT ME
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I’ve spent so much time thinking something was wrong with me because I couldn’t ‘just move on. It explained things in a way that finally made sense. For the first time, I actually feel like healing is possible.




Louise M.

Most healing advice makes me feel like I have to change everything at once, which just shuts me down. This was different. It helped me see why I’ve been struggling without making me feel bad about it. The small shifts it talks about actually feel doable, and that alone has made a huge difference for me.


Person smiling outdoors with long hair

Sabana T.

FAQ's

I’ve tried so many things before—how is this different?

Most healing advice tells you what to do but never explains why you feel stuck in the first place. This guide focuses on helping you understand what’s been keeping you stuck—like old patterns or survival strategies—so you can finally take the first steps toward healing.

It’s not about pressure or unrealistic expectations. It’s about meeting you where you are and helping you move forward in a way that feels manageable and real.

💡 If you’re ready to explore what’s been holding you back, this guide is here to help.

Is this a step-by-step program?

No, this isn’t a rigid checklist or one-size-fits-all plan. Healing doesn’t look the same for everyone, and this guide reflects that. Instead, it helps you:

  • Recognize what’s been keeping you stuck.
  • Understand why past efforts haven’t worked.
  • Explore small, simple shifts that make healing feel possible—even if nothing else has.

💡 It’s not about perfection—it’s about progress, one step at a time.

What if I feel too overwhelmed to start?

That’s exactly why this guide exists. It’s written to be simple and easy to absorb, even if you’re feeling stuck or exhausted. You don’t have to finish it all at once—just reading the first few pages can help shift your perspective and give you a sense of direction.

💡 Even small steps can lead to big changes. This guide will help you take the first one.

How long does it take to see results?

Healing doesn’t happen overnight, but this guide can start shifting how you see yourself and your struggles right away. Many readers have shared that just reading the first few pages helped them feel lighter, more validated, and clearer about their next steps.

💡 Every small shift you make is progress, and this guide is designed to help you start seeing that progress immediately.

Is this a replacement for therapy?

No, this guide isn’t therapy. It’s a supportive resource that works alongside therapy or helps you take your first steps if you’re not ready for therapy yet.

It’s designed to help you:

  • Understand yourself better.
  • Make small, meaningful changes toward healing.
  • Build clarity and confidence, whether you’re working with a therapist or on your own.

💡 Think of it as a gentle starting point or a companion on your healing journey.

I have another question!

I’d love to help. Send your questions to team@startlivingyourtruth.com, and I’ll get back to you as soon as I can.

Start Your Healing Journey for Just $9

GET UNSTUCK NOW
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