Explore and Learn
Check out our easy-to-understand articles that help you feel stronger and more confident.
Whether it’s finding ways to express yourself, learning about other peoples behaviors and actions or understanding your own feelings, there’s always new advice to explore.
I add new stuff all the time, so there’s always something fresh to learn!
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Fear vs. Boundaries: How to Break Free and Reclaim Your Power
Understanding the Root Causes of Low Self-Worth It's quite clear: Low self-worth isn't just about habits or not knowing enough. It goes deeper, much deeper, than the surface-level behaviors and knowledge gaps we often focus on. At their core, it's about fear—a paralyzing fear of rejection and a deep-seated feeling of unworthiness. These hidden, often […]
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How to Start Healing: Simple but Powerful Tips
January is almost over, and I feel like I need to share something important with you. Last month, when I ran my survey, 75% of people said they struggle with knowing where or how to start healing. If that sounds familiar, this message is for you. Healing isn’t always easy, but it’s possible. You’re not […]
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Healing Can Be Scary, But It’s Where Change Begins
Healing is hard. It’s not just about knowing you need to change—it’s about facing what’s been holding you back, even when it feels overwhelming. Fear of failure, uncertainty about what you’ll uncover, or doubt that you can actually feel better can stop you in your tracks. That fear makes sense. Healing asks you to step […]
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Finding Truth in Hurtful 'Just Joking' Comments
Why Do They Say "It's Just a Joke"? Let's talk about those times when someone makes a joke, but it doesn't make you laugh — it hurts a little instead. You might feel confused and wonder, "Why did they say that if it's not nice?" Think about it like this: When someone teases you and […]
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Being Told "No One Likes You"
Have you ever heard someone say, "No one likes you"? Those words can be really hurtful, like a sting that doesn't quickly go away, leaving a mark on your confidence and self-esteem. Why they say it Sometimes, a toxic person might say something really mean to you, like "No one likes you." They say it […]
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Do You Believe You’re the Problem?
Have you ever felt like no matter what happens, it's always your fault? Like you're the person everyone points a finger at when things go wrong? This feeling can be heavy, making you feel bad about yourself and unsure of what's true. How they make you feel like you’re the problem Feeling like you're constantly […]
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The Hidden Agendas Behind Constantly Interrupting You
Ever been in the middle of saying something when suddenly someone cuts you off? It happens, right? But there's a special kind of interruption that can make you feel small – and it's not okay. It's when someone stops you from speaking not because they're excited or have something to add, but because they want […]
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Gaslighting: How It Confuses You
You might have heard of something called gaslighting. Let's break it down: it's when someone keeps messing with your head until you start to question what's true and what's not. They might say the things you remember aren’t right or that you’re making mountains out of molehills. It's like they're playing a trick on your […]
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Recognizing Toxic Relationships: A Simple Guide
It's not always easy to see when a relationship is bad for you, especially when you're feeling stuck or lost. But knowing what a toxic relationship looks like is the first step to getting out of it. Here's a simple way to understand it: Remember, it's okay to feel overwhelmed or scared about leaving a […]
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The Role of Alignment in Entrepreneurship
Hello, incredible entrepreneurs and aspiring go-getters! How's life in the fast lane of business-building and dream-chasing treating you? Isn't it an exhilarating yet challenging journey filled with highs and lows? As you navigate through these complex terrains, it's not uncommon to pause and ponder if your entrepreneurial pursuits genuinely resonate with who you are deep […]
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5 Signs You Need to Realign Your Life for Personal Growth and Contentment
Hello everyone! Have you ever reached a point where you felt like something just wasn't quite right in your life? Maybe things are okay on the surface, but deep down, you sense that you could be more aligned with your true self and your goals. If that sounds familiar, you're not alone. Today, we're diving […]
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The Importance of Knowing Your Inner Truth—A Deep Dive into Personal Growth and Liberation
Hello, amazing community members! I hope you're all doing well. Today, I want to talk about something incredibly dear to my heart: the journey of discovering your Inner Truth. This is a topic that's so vast and yet deeply personal. So, pull up a chair, grab your favorite cup of tea, and let's dive in. […]
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