Insights and Inspiration to Help You Be Your True Self

Behaviours & Actions

The Role of Alignment in Entrepreneurship

Hello, incredible entrepreneurs and aspiring go-getters! How's life in the fast lane of business-building and dream-chasing treating you? Isn't it an exhilarating yet challenging journey filled with highs and lows? As you navigate through these complex terrains, it's not uncommon to pause and ponder if your entrepreneurial pursuits genuinely resonate with who you are deep […]
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Person distressed by negative message on wall.

Being Told "No One Likes You"

Have you ever heard someone say, "No one likes you"? Those words can be really hurtful, like a sting that doesn't quickly go away, leaving a mark on your confidence and self-esteem. Why they say it Sometimes, a toxic person might say something really mean to you, like "No one likes you." They say it […]
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Woman stressed by pointing fingers, blame concept.

When they say “It’s All Your Fault”

Have you ever felt someone close to you, maybe a friend, parent or partner, keeps saying "it's all your fault" a lot? This can make you feel pretty bad, like you can't do anything right. But it's important you know this isn't the truth. This kind of blame is trying to make you think it's […]
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Two people talking with purple background.

The Hidden Agendas Behind Constantly Interrupting You

Ever been in the middle of saying something when suddenly someone cuts you off? It happens, right? But there's a special kind of interruption that can make you feel small – and it's not okay. It's when someone stops you from speaking not because they're excited or have something to add, but because they want […]
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Upset woman discussing gaslighting effects for emotional support.

Gaslighting: How It Confuses You

You might have heard of something called gaslighting. Let's break it down: it's when someone keeps messing with your head until you start to question what's true and what's not. They might say the things you remember aren’t right or that you’re making mountains out of molehills.  It's like they're playing a trick on your […]
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Guide on identifying unhealthy relationships.

Recognizing Toxic Relationships: A Simple Guide

It's not always easy to see when a relationship is bad for you, especially when you're feeling stuck or lost. But knowing what a toxic relationship looks like is the first step to getting out of it. Here's a simple way to understand it: Remember, it's okay to feel overwhelmed or scared about leaving a […]
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