Explore and Learn

Check out our easy-to-understand articles that help you feel stronger and more confident.
Whether it’s finding ways to express yourself, learning about other peoples behaviors and actions or understanding your own feelings, there’s always new advice to explore.

I add new stuff all the time, so there’s always something fresh to learn!

Categories:

Self Sabotage Behaviours & Actions Limiting Beliefs & Conditioning Self Doubt Emotions Inner Truth Work

Woman comforting upset man with motivational backdrop.

When You’re Told: You’re Making a Big Deal out of Nothing

Imagine you're sharing something that's been bothering you—a nagging worry, a deep fear, or maybe an incident from the day that left you feeling upset. This could be a small argument at work, an offhand comment from a friend, or even your own reactions to something you saw on the news. You're feeling unsettled, so […]

The Role of Alignment in Entrepreneurship

Hello, incredible entrepreneurs and aspiring go-getters! How's life in the fast lane of business-building and dream-chasing treating you? Isn't it an exhilarating yet challenging journey filled with highs and lows? As you navigate through these complex terrains, it's not uncommon to pause and ponder if your entrepreneurial pursuits genuinely resonate with who you are deep […]

Woman contemplating emotional pain, self-awareness concept.

The Hurt You Feel When Told, "What's Wrong with You?"

Have you ever been asked, "What's wrong with you?" It's a heavy question, isn't it? It hangs in the air and sticks to your thoughts. But let's get one thing straight right from the start: the real answer is, nothing. Nothing is wrong with you. Sometimes people toss this question out not because they're worried […]

Two men discussing impact of 'just joking' remarks.

Finding Truth in Hurtful 'Just Joking' Comments

Why Do They Say "It's Just a Joke"? Let's talk about those times when someone makes a joke, but it doesn't make you laugh — it hurts a little instead. You might feel confused and wonder, "Why did they say that if it's not nice?" Think about it like this: When someone teases you and […]

Person distressed by negative message on wall.

Being Told "No One Likes You"

Have you ever heard someone say, "No one likes you"? Those words can be really hurtful, like a sting that doesn't quickly go away, leaving a mark on your confidence and self-esteem. Why they say it Sometimes, a toxic person might say something really mean to you, like "No one likes you." They say it […]

Woman stressed by pointing fingers, blame concept.

When they say “It’s All Your Fault”

Have you ever felt someone close to you, maybe a friend, parent or partner, keeps saying "it's all your fault" a lot? This can make you feel pretty bad, like you can't do anything right. But it's important you know this isn't the truth. This kind of blame is trying to make you think it's […]

Woman contemplating on rocks, "Moving On" emotional advice text.

Why "Just Moving On" Isn't Always That Simple

The Dismissive Nature of "Just Move On Sometimes in life, we cross paths with people who don't bring out the best in us. These can be friends, family members, co-workers, or even romantic partners. And when things go south, these individuals might throw a harsh phrase at you: "Why can't you just move on?" It […]

Stressed woman contemplating self-belief issue with motivational message

Do You Believe You’re the Problem?

Have you ever felt like no matter what happens, it's always your fault? Like you're the person everyone points a finger at when things go wrong? This feeling can be heavy, making you feel bad about yourself and unsure of what's true. How they make you feel like you’re the problem Feeling like you're constantly […]

Two people talking with purple background.

The Hidden Agendas Behind Constantly Interrupting You

Ever been in the middle of saying something when suddenly someone cuts you off? It happens, right? But there's a special kind of interruption that can make you feel small – and it's not okay. It's when someone stops you from speaking not because they're excited or have something to add, but because they want […]

Upset woman discussing gaslighting effects for emotional support.

Gaslighting: How It Confuses You

You might have heard of something called gaslighting. Let's break it down: it's when someone keeps messing with your head until you start to question what's true and what's not. They might say the things you remember aren’t right or that you’re making mountains out of molehills. It's like they're playing a trick on your […]

Close-up of a teary eye with sensitivity stigma text.

Being Labeled "Too Sensitive" and Why It's Not True

Do you sometimes feel that people don't get you? Maybe you've been upset or hurt, and someone has told you, "You're too sensitive." That can make you feel like you're doing something wrong for just having emotions. But that's not the case at all. Your emotions are yours, and they're important. This idea of being […]

Guide on identifying unhealthy relationships.

Recognizing Toxic Relationships: A Simple Guide

It's not always easy to see when a relationship is bad for you, especially when you're feeling stuck or lost. But knowing what a toxic relationship looks like is the first step to getting out of it. Here's a simple way to understand it: Remember, it's okay to feel overwhelmed or scared about leaving a […]

How To Find Your Life Purpose In A Chaotic World

Navigating Life's Rollercoaster While Searching for Purpose Hello, amazing souls! How are you faring on life's unpredictable rollercoaster? Amidst the dips, turns, and unexpected loop-de-loops that throw us for a loop, have you found a moment to pause and reflect? I'm talking about those quiet instances where you question if the track you're on is […]

Igniting the Fire Within You: How to Achieve Lasting Transformation in a Complex World

Expanded Introduction: The Complexity of 'Just Be Positive' Hey beautiful souls, how's the journey of life unfolding for you? Isn't it funny how often we hear the mantra, "Just think positive, and all your problems will vanish"? We've all been there—maybe reading inspirational quotes, watching uplifting videos, or repeating daily affirmations. Positivity has its merits, […]

The Role of Alignment in Entrepreneurship

5 Signs You Need to Realign Your Life for Personal Growth and Contentment

Hello everyone! Have you ever reached a point where you felt like something just wasn't quite right in your life? Maybe things are okay on the surface, but deep down, you sense that you could be more aligned with your true self and your goals. If that sounds familiar, you're not alone. Today, we're diving […]

The Importance of Knowing Your Inner Truth—A Deep Dive into Personal Growth and Liberation

Hello, amazing community members! I hope you're all doing well. Today, I want to talk about something incredibly dear to my heart: the journey of discovering your Inner Truth. This is a topic that's so vast and yet deeply personal. So, pull up a chair, grab your favorite cup of tea, and let's dive in. […]