Start Living Your Truth Logo
Login

Feel Overwhelmed But Can't Pinpoint Why?

Pink floral decorative divider

There’s a reason you feel this way. 

Discover what’s really going on and take your first step toward healing.

$36
Only $9 for the next 15 minutes!

Start Understanding Your Real Feelings Now
Yellow balloons showing different facial expressions

Did you know?

Most people go their entire lives only naming a handful of emotions—happy, sad, angry, anxious.

But there are over 100 distinct emotions, each with its own meaning. Without the right words, your feelings can stay vague, confusing, and unresolved.

When you can’t name your emotions, it’s hard to explain what’s really happening inside. You might feel stuck, overwhelmed, or disconnected, unsure of how to move forward. But when you have the right words, everything shifts.

Suddenly, what felt overwhelming makes sense—and when it makes sense, you can finally start to heal.

GIVE ME OVER 100 EMOTIONS

Saying ‘I Feel Angry’ and Moving On? 
You Know That’s Not Helping, Right?

You’ve told yourself you’re just angry, but that doesn’t make the feeling go away. 

If anything, it lingers, bubbling under the surface, showing up in ways you don’t expect—snapping at someone, shutting down, or feeling exhausted for no clear reason.

You’ve pushed it down, hoping it will pass, but it always comes back. 

Maybe in the middle of the night when your mind won’t shut off. Maybe when someone says something small that shouldn’t bother you this much, but it does. 

You’ve tried talking about it, but the words never seem to fit, and no one really understands.

You say I’m mad, but that’s not quite right.

You say I’m fine, but that’s not true either. 

You wish someone could just hand you the right words, because maybe if you knew what this feeling actually was, you’d finally know what to do with it.

And when you can’t name what you’re really feeling (any feeling), how are you supposed to move forward? 

How are you supposed to heal something you don’t fully understand?

Without naming what you’re really feeling, it’s impossible to heal or move forward. And that’s exhausting, isn’t it?

Even if you currently feel like this ...

❤️
Overwhelmed almost all the time but not knowing why
❤️
Disconnected from your emotions altogether—you know it’s not healthy, but it feels safer this way
❤️
Believing you should be able to handle and work this out on your own
❤️
Stuck because you’ve tried lots of things, and nothing has worked
❤️
Every time you try to explain your emotions, it comes out wrong, and people get upset
❤️
Doubting if your emotions are even valid or if it’s all just in your head
❤️
Confused because you can’t understand how you feel—it just feels bad
These feelings can leave you drained, disconnected, and unsure of how to move forward. But acknowledging them is the first step to finding awareness and healing.
Pink floral decorative divider

What If You Knew Exactly What You're Feeling And Why?

  • Imagine waking up feeling off, but instead of pushing it aside, you know exactly what’s underneath it—not just “I’m stressed,” but “I feel unprepared and out of control.” Now you can do something about it.

  • Or a friend cancels plans, and instead of reacting with frustration, you recognize the deeper feeling: “I feel unimportant and overlooked.” That clarity changes how you respond.

  • And then you stop replaying conversations in your head, wondering if you overreacted. Instead of doubting yourself, you trust your emotions because you finally have the right words for them.

  • When someone asks, “What’s wrong?”, you don’t struggle to answer. You finally have the words to explain what’s really going on inside.

Without this clarity, it’s easy to feel stuck, overreact, or doubt yourself. But when you name your emotions, everything shifts—you feel calmer, clearer, and more in control.

This is all possible. And it’s why I created The Feelings Guide: Understand What You Really Feel and Start to Heal.

Woman enjoying sunlight with eyes closed.

Understanding Your Emotions is Easier Than You Think

  • Don’t stay stuck in vague feelings.
  • Stop pushing down what you feel just because you can’t explain it.
  • No more second-guessing yourself.
  • Confidently explain how you feel.
  • Cease repeating old emotional patterns.
  • You don’t have to figure it out alone.

Staying stuck in vague feelings can leave you frustrated, disconnected, and unsure of how to move forward. But when you have the right tools, understanding your emotions becomes simple—and it opens the door to healing and self-trust.

I'M READY TO TRUST MY EMOTIONS
Pink floral decorative divider

Introducing...

THE FEELINGS GUIDE
UNDERSTAND WHAT YOU REALLY FEEL AND START TO HEAL

Broad, vague emotions don’t tell the full story. When you don’t have the right words, your emotions stay confusing and unresolved, causing overwhelm and stress.

When emotions stay unresolved, they build up, leaving you feeling drained and disconnected from the people and things that matter most.

This guide is the missing answers, the ability to name your emotions with precision so you can stop feeling overwhelmed and start healing.

The Feelings Guide book open with colourful design.

Here's how The Feelings Guide helps you:

💫
Find the right words for 187 different emotions you were never taught to name so you stop feeling lost and overwhelmed by feelings that don’t quite make sense.
💫
Stop feeling disconnected or numb by recognizing and understanding what’s actually happening inside instead of pushing emotions down.
💫
Break free from the emotional patterns keeping you stuck so you don’t keep repeating the same cycles without knowing why.
💫
Let go of the shame or guilt around your emotions because your feelings matter, and understanding them is the first step to healing.
💫
Trust yourself again so you stop doubting your emotions or feel like you need permission to feel the way you do.

Living with unnamed emotions can feel like carrying a huge weight you can’t put down. With this guide, you’ll finally have the awareness and confidence to take charge of your emotions and feel like yourself again

Here's what you get: 

💫
The Feelings Guide A step-by-step guide designed to help you finally understand, name, and process your emotions with clarity—so you stop feeling stuck, overwhelmed, or disconnected from yourself.
💫
Because "angry" or "sad" isn’t enough. You’ll uncover the deeper, more specific feelings beneath the surface.
A Categorized Breakdown of 187 Emotions
💫
- Pain Based Emotions
- Fear Based Emotions
- Anger Based Emotions
- Indifferent Emotions
- Happiness Based Emotions
- Empowering Emotions
- Connection Based Emotions
7 Core Emotional Categories
💫
So you’re not just guessing or using vague words that don’t truly fit.A Simple Framework to Help You Identify Your Real Feelings
💫
Go deeper, uncover emotional patterns, and start healing whenever emotions feel confusing, overwhelming, or hard to process.Thought-Provoking Questions
💫
Whenever emotions feel confusing, overwhelming, or hard to process.A Tool You Can Use Again and Again

TAKE THE FIRST STEP TODAY FOR JUST $36

$36
Only $9 for the next 15 minutes!

I WANT TO HEAL MY EMOTIONS

HI! I'M KAZ, THE TRUTH EXPLORER

I call myself The Truth Explorer because I’ve spent my life untangling the lies we’re taught about worth—like the idea that your needs or feelings don’t matter. I’ve been there myself, trying to live up to expectations that weren’t mine, ignoring what I needed just to keep the peace.

But here’s the truth I’ve learned: you’re not bad, broken, or unworthy. You matter. Your voice, your needs, and your feelings are valid.

Hero Home Page

Now, I help people recovering from trauma reconnect with their worth—not just in their heads, but deep in their hearts. Through compassion and trauma-informed practices, I’ll help you see that your truth is valuable, so you can live every day knowing you matter—without guilt, shame, or self-doubt.

I’m not here to “fix” you because you’re not broken. I’m here to remind you of what you already know deep down: you’ve always been enough.

You might not fully believe it yet, but part of you wants to. Let me help you uncover that part.

MORE ABOUT ME
Pink floral decorative divider
I never realized how much not being able to name my emotions was affecting me. I always just said I was ‘upset’ or ‘stressed,’ but that never really explained what was going on. This guide helped me get specific—turns out, a lot of the time, I wasn’t just ‘stressed.’ That changed everything. Now I can actually process what I’m feeling instead of just sitting in it, hoping it goes away. It’s honestly been a relief to finally understand myself better.


Louise M.

I used to feel like something was wrong with me because I’d have these big emotions but no real way to explain them. I’d either shut down or say I was ‘fine’ when I wasn’t. After using this guide, I realized I wasn’t just ‘angry’ all the time. No wonder I felt so stuck. Now, instead of just reacting, I can name what’s really going on, and it’s helped me be way kinder to myself. I didn’t know how much I needed this until I had it."
Person smiling outdoors with long hair

Sabana T.

FAQ's

What if I still can’t figure out what I’m feeling, even with this guide?

That’s exactly why this guide exists. Most people were never taught how to name emotions beyond angry, sad, or stressed. This guide gives you a categorized breakdown of 187 deeper emotions, plus a step-by-step framework to help you pinpoint what you’re truly feeling—so you’re not just guessing anymore.

I’ve tried journaling and self-help before, and it didn’t help. How is this different?

Most self-help tools assume you already know what you’re feeling. But what if you don’t? This guide helps you find the right words first by breaking emotions into 7 core categories—including pain-based, fear-based, and anger-based emotions—so you can stop feeling lost and start healing.

I don’t want to get stuck in my emotions. Will this help me move forward?

Yes! Understanding your emotions isn’t about staying stuck in them—it’s about naming them so they lose their power over you. When you can name exactly what you’re feeling, you can respond to it in a healthier way instead of repeating the same emotional patterns.

I’m afraid of what I might find if I dig too deep. What if this brings up things I’m not ready for?

This guide is trauma-informed, meaning it’s designed to be safe and empowering—not overwhelming. You’re in control of how deep you go. Even just identifying emotions in small ways can help you feel more grounded and in control of your inner world.

What if I don’t know where to start?

You don’t have to! This guide breaks emotions down into clear categories so you can simply scan the list and see what resonates. There’s no right or wrong way to use it—you just start where you are and it has a step by step guide to help you.

I have another question!

I’d love to help. Send your questions to team@startlivingyourtruth.com, and I’ll get back to you as soon as I can.

GO DEEPER INTO YOUR EMOTIONS 
FOR JUST $36

$36
Only $9 for the next 15 minutes!

I WANT TO START HEALING MY EMOTIONS
Start Living Your Truth Logo
Learn to understand yourself deeply, heal from old wounds, succeed in work you love, build strong friendships, and keep yourself feeling good

Contact us

social media

© Start Living Your Truth 2025. All rights reserved.