I don’t have a lot of time. Will I actually use this?

Yes! This isn’t a long workbook or course—it’s a simple, powerful checklist. You can go through it in just a few minutes and immediately start noticing things about your thoughts that you hadn’t before. And because there’s no “right” way to use it, you can go at your own pace and revisit it whenever you need it.

How is this different from other resources?

Most self-help resources tell you to think positive or stop overthinking. This checklist doesn’t do that. Instead, it helps you acknowledge what’s really there—without judgment or pressure. It’s about understanding yourself so you can move forward in a way that actually makes sense and starts to work for you.

Do I need anything else to use this?

Nope! Just yourself and a few minutes to go through it. Use it as many times as you like to monitor and see your progress over time.

Is Your Mind Playing Tricks on You?

Q: Why is this worth $9?

I get it—there are a lot of free resources out there. For less than the cost of a coffee and a snack, you get a clear, structured way to see what’s been happening in your mind—something that could shift how you see yourself and your thoughts. If it helps you feel even a little bit by being more in control, or less alone, isn’t that worth $9?

Q: How do I know this will actually help?

This checklist was created based on real struggles, real experiences, and real thought patterns that many people deal with. It’s not a generic list—it’s designed to help you see things you may not have noticed before and give you a direction forward. It won’t overwhelm you, and it won’t ask you to “just think positive.” It’s simple, direct, and made to help you understand yourself better.

If you’re stuck replaying the same thoughts, questioning yourself, and feeling like something’s wrong with you, it’s not your fault. Those thoughts aren’t the real you.

We'll help you understand what's keeping you stuck and how to have peace of mind again

Start Taking Back Control of Your Thoughts

Woman blocking ears with fingers, pink background.

Did you know?

Some thoughts feel impossible to escape no matter how much you try to push them away.

The harder you fight them, the stronger and louder they get.

They leave you doubting yourself, though deep down, you know they’re not true.

You didn’t choose these thoughts, but they can make you feel like something is deeply wrong with you.

But it’s not your fault. And it doesn’t have to stay this way.

Once you understand what’s behind these thoughts, you can finally take back control.

HELP ME FIX THESE

Why
“Just Ignoring Your Thoughts”
Doesn’t Work

I know how hard this is.

When your thoughts won’t leave you alone, it can feel like they’re taking over your mind.

You’ve tried to push them away, distract yourself, or make sense of them, but nothing works.

Instead, the thoughts just get louder, leaving you frustrated, exhausted, and questioning if something is wrong with you.

But here’s the truth: nothing is wrong with you. Your thoughts don’t define you. They’re not who you are.

Right now, it might feel impossible to believe that you matter, that your needs, feelings, and voice are important.

But some part of you does believe it, and that’s the part that brought you here. There is a way to quiet the noise, understand what’s behind these thoughts, and finally feel like yourself again.

It’s not about fighting your mind—it’s about finding peace with it. And you don’t have to do this alone.

Even if you currently feel like this ...

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I feel like I’m losing my mind with these intrusive, bad, negative thoughts

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I’m so alone. No one else feels this bad

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I try so hard to let these thoughts go, but they still control my life

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I’m exhausted dealing with these thoughts that won’t stop popping into my head

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Why do they always show up at the worst times?

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I feel like a bad person who just can’t get it together

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There must be something really wrong with me

These thoughts can feel overwhelming, like they’re stealing your peace.

But here’s the truth: you are not your thoughts. They do not define who you are.

No matter how hard things feel right now, you’re not broken, bad, or beyond help. You’re here because some part of you is ready to believe that you matter. And that’s the first step toward quieting the noise and finding your peace of mind again.

What if You Could Stop Fighting Your Own Mind?

Imagine lying in bed at night, and for once, your mind is quiet. No more replaying everything you said that day, worrying about tomorrow, or feeling like you’ll never get it right. You close your eyes, and instead of dread or frustration, there’s calm.

Picture going through your day without doubting every decision or questioning if you’ve upset someone. You don’t spend hours trying to “fix” things in your head or pick apart every conversation. Instead, you feel steady, present, and sure of yourself—even when things don’t go perfectly.

What if those upsetting thoughts didn’t take over anymore? No guilt. No shame. No feeling like you’re failing or that something’s wrong with you. Just a thought you could notice and let pass—without it pulling you down.

This isn’t about ignoring your thoughts or pretending everything is fine. It’s about realizing those thoughts aren’t who you are—and they don’t get to control you.

It’s possible to feel calm, steady, and in control again. That’s why I created You're Not Your Thoughts.

Freedom From Those Thoughts Is Possible

Stop fighting your own mind every day.
Understand why those thoughts keep coming back. and how to stop them from controlling you.
Let go of the shame and fear that make you feel like you’re failing.
Feel lighter, clearer, and at ease with yourself.
Stop questioning your worth because of what those thoughts say about you.

You don’t have to live this way forever.

It’s time to feel like yourself again.

I’m Ready to Let Go of These Thoughts

Introducing...

YOU'RE NOT YOUR THOUGHTS CHECKLIST

The ones that show up when you least expect them—making you question yourself, replay mistakes, and feel stuck in a cycle that feels impossible to break?
The You’re Not Your Thoughts Checklist is here to help you take back control.
Inside, you’ll uncover 100 common negative thoughts that keep people feeling stuck, ashamed, or overwhelmed—and finally see them for what they are: just thoughts, not truths.
Plus, simple yet powerful activities designed to help you shift your mindset, one step at a time.

Open book with motivational quote and checklist.

This isn’t just a list. It’s a tool to help you:
Understand why these thoughts keep coming back—and stop them from holding you hostage.
Quiet the mental noise so you can feel lighter, calmer, and more in control of your life.
Trust yourself again and reclaim your sense of confidence and awareneess.
You don’t have to keep fighting these thoughts alone. This guide will help you finally make sense of what’s been holding you back—and take the first step toward a calmer, clearer, and more confident you.

Here's how Your Not Your Thoughts Checklist helps you:

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See your thoughts for what they are—not who you are. It’s easy to ignore or push away the bad thoughts. But when you see them written out, you realize how much they’ve been holding you back. This is the first step in understanding that those thoughts don’t define you.

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Recognize that you don’t have to live like this. These thoughts may feel like they’re just part of life, but that doesn’t mean you have to live with them forever. Seeing them clearly on the page helps you recognize that change is possible—and that you deserve it.

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Feel less alone. Many people carry the same thoughts you do, and this checklist shows you that your struggles don’t make you broken or unworthy. You matter, no matter what your thoughts say.

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Take small, manageable steps toward change. You don’t have to fix everything all at once. This isn’t about “getting it right”—it’s about taking a small but powerful step to acknowledge what’s there and start creating the life you want.

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Finally have a way forward. This checklist gives you a place to start. You’ll no longer feel stuck in the same exhausting cycle, wondering what’s wrong with you or how to make it stop.

With this checklist, you’ll start to see that your thoughts don’t control you or define you.

You’ll gain awareness, feel lighter, and begin reclaiming the peace and confidence you’ve always deserved.

Here's what you get:

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A list of the most common thoughts that make you doubt yourself and feel stuck. Seeing them written out helps you understand what’s been weighing you down.100 Thoughts That Have Been Holding You Back

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Easy steps to help you quiet your mind and take back controlSimple Activities to Feel More in Control

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Learn how to stop overthinking, feel lighter, and trust yourself again—starting right now.A Clear Path Forward

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No judgment, no pressure—just space to notice your thoughts and take the first step toward feeling better.A Safe Space to Reflect

Take Back Control for Just $9

EXPLORE THE CHECKLIST NOW

HI! I'M KAZ, THE TRUTH EXPLORER

I call myself The Truth Explorer because I’ve spent my life untangling the lies we’re taught about worth—like the idea that your needs or feelings don’t matter. I’ve been there myself, trying to live up to expectations that weren’t mine, ignoring what I needed just to keep the peace.

But here’s the truth I’ve learned: you’re not bad, broken, or unworthy. You matter. Your voice, your needs, and your feelings are valid.

Now, I help people recovering from trauma reconnect with their worth—not just in their heads, but deep in their hearts. Through compassion and trauma-informed practices, I’ll help you see that your truth is valuable, so you can live every day knowing you matter—without guilt, shame, or self-doubt.

I’m not here to “fix” you because you’re not broken. I’m here to remind you of what you already know deep down: you’ve always been enough.

You might not fully believe it yet, but part of you wants to. Let me help you uncover that part.

MORE ABOUT ME

Wow—this checklist hit me in a way I didn’t expect. I thought I was just overthinking everything, but seeing my thoughts written down made me realize how many bad thoughts I've been having. It was like a lightbulb moment—I’m not crazy, and I’m not alone.

Louise M.

I approached this checklist as an experiment, but I was surprised by how effective it was. It helped me recognize patterns in my thinking that I had never noticed before. Instead of just feeling overwhelmed by my thoughts, I was able to take a step back and actually understand what was happening. It’s a simple yet powerful tool for self-awareness, and I highly recommend it.

Sabana T.

FAQ's

Why is this worth $9?

I get it—there are so many free resources out there. But how many of them actually help you see your thoughts clearly and show you what’s behind them?

This checklist was created to help you start seeing your thoughts in a new way—without judgment or pressure. If it helps you feel even a little more in control, like you’re not alone, and that you’re not broken, isn’t that worth $9?

What if I feel like I won’t follow through?

This isn’t about being perfect or doing everything at once. The checklist is here to meet you where you are, no matter how messy it feels.

Even just reading one part or taking one small step can help you begin to shift how you see yourself. You’re already showing up for yourself by being here—and that’s enough to start.

How do I know this will actually help?

This checklist was made for people just like you—people who feel stuck in their thoughts and unsure of where to start. It’s based on real struggles and experiences, and it’s designed to help you notice what’s been keeping you in that cycle.

It’s not overwhelming, and it won’t ask you to “just think positive.” Instead, it helps you understand yourself better in a way that feels doable, not impossible.

How is this different from free resources?

Most free resources give you advice but leave you wondering, “What now?” This checklist is different. It gives you a clear place to start—not just ideas, but practical steps that help you see your thoughts and start shifting them.

It’s made to guide you, not overwhelm you, and to give you something real to hold on to when things feel too much.

What if I’ve tried other things before, and they didn’t work?

That’s okay. This isn’t about fixing everything or “getting it right.” This checklist is a different starting point—one that helps you see your thoughts in a way you might not have before.

You don’t have to figure everything out all at once. This is about taking one small, kind step toward understanding yourself better. Even if you’ve felt stuck before, this can help you move forward—at your own pace, in a way that works for you.

I have another question!

I’d love to help. Send your questions to team@startlivingyourtruth.com, and I’ll get back to you as soon as I can.

TAKE BACK CONTROL OF YOUR THOUGHTS FOR JUST $9

YES PLEASE!

Learn to understand yourself deeply, heal from old wounds, succeed in work you love, build strong friendships, and keep yourself feeling good

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