9 Signs You’re in a Toxic Relationship Guide

Stop Second-Guessing Every Interaction In Your Relationships

See how 9 toxic relationship patterns show up in everyday moments—like subtle comments, emotional shutdowns, or the way conversations leave you feeling off. 

Each pattern comes with clear examples, so you can stop wondering if you're "just being too sensitive."

Understand Why It's Been So Hard to Trust Yourself

Learn why harmful patterns start to feel normal over time—and how that confusion is actually a survival response, not a personal failure. You'll see that the self-doubt you've been feeling isn't a sign something's wrong with you.

This guide helps you tune into the emotional and physical signs that something's off—even if you've been taught to ignore them. Instead of overthinking every interaction, you'll begin to trust what you feel.