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100 Bad Thoughts
Time To Do Something About It

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Negative thoughts happen to everyone
It’s part of being human

What matters is when these thoughts show up a lot and start to affect how you feel, what you believe, and the way you act.

This guide is here to help you notice the negative thoughts that come up most often and see how many you have.

It’s not something to worry about—it’s actually a chance to learn more about yourself so you can grow, heal, and feel better. This knowledge gives you a starting point to work on feeling better and finding relief.

I used to push my negative thoughts away and try to force myself to be positive, but it wasn’t working. Recognizing those thoughts and understanding them helped me figure out what I needed to focus on to truly heal and move forward.

This guide is a small, easy step to get you started.
Hidden Thoughts Keep You From Moving Forward

Have you:

Avoid social situations because you worry others will see your flaws or think you’re “not good enough.”

Constantly felt like everyone else is happier or more successful, leading to bad feelings

Feel guilty when things go well or doubt your right to feel happy, believing it won’t last

Replay moments you regret, making it hard to let go and move forward confidently

Doubt your own thoughts and choices, feeling like you can’t rely on your own judgment

Held back from reaching out for help or expressing needs, fearing you’ll be a burden to others

Then read on because this is for you

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Overcoming Bad Thoughts Helps You

❤️Seeing negative thoughts clearly shows you exactly where and how they’re limiting your life, so you can stop repeating those patterns
❤️Realizing your thoughts are negative (not truths) helps you stop blaming yourself for feeling this way, allowing space for self-compassion
❤️Recognizing your thoughts helps you understand why certain situations trigger strong emotions, so you’re less controlled by them
❤️Identifying harmful thoughts allows you to see how they affect your self-esteem, empowering you to start valuing yourself for who you truly are
❤️Seeing which thoughts lead you to overcommit or avoid conflict helps you set limits that protect your peace and well-being
❤️When you identify harmful thoughts, you can work on what actually needs healing, instead of staying overwhelmed by vague feelings
❤️Recognizing thoughts that create doubt helps you see which voices aren’t helpful, building trust in your own decisions and intuition
❤️By naming your thoughts as “bad” or “negative,” you’re able to detach from them, reducing their power over you and bringing calm into your life

Don't let bad thoughts stop you living your life

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Introducing...

100 BAD THOUGHTS 
TIME TO DO SOMETHING ABOUT IT

The ONLY LIST that shows you exactly which bad or negative thoughts are keeping you stuck 
and gives you the clarity to start freeing yourself from them

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Inside The Self Sabotage Evalation 
You Get Instant Access To:

💫A detailed list of 100 specific, relatable thoughts many people experience
💫Each thought is a red flag, confirming something deeper may need attention/healing
💫Highlight or track thoughts that come up frequently, making it easier to see patterns
💫Straightforward language, making it accessible even when feeling overwhelmed
💫Insight into ongoing themes in your self-talk that might be holding you back
💫Empathy reassuring you that you’re not alone, helping you feel safe and supported
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No credit card required

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THE IMMEDIATE RESULT YOU GET

💡You’ll realize that these thoughts aren’t yours alone—they’re something many people experience. You’ll feel less alone and more understood
💡Pinpointing these specific thoughts helps you see that you’re not “broken.” You’ll feel a weight lift as self-doubt starts to lose its hold
💡By identifying what’s holding you back, you’ll know exactly where to start. You’ll feel more in control, knowing what to focus on without feeling lost
💡You’ll start noticing patterns in your thinking that you hadn’t seen before, giving you a fresh perspective on your reactions and habits
💡Seeing these thoughts in writing reassures you that your experiences are real and worth acknowledging, reducing any feelings of self-judgment
💡Naming your thoughts gives you back a sense of control. You’ll feel empowered to respond differently and start breaking the cycles that hold you back

Do you believe these thoughts define who you are, or could they actually be signals telling you what needs attention and care in your life?

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HI! I'M KAZ

I help you move past trauma induced reactions and conditioned behaviours to become happier, more confident and peaceful within yourself. 

My unique lived experience, combined with truth-based compassion and energetic insight, enables me to help you with a deep level of awareness, clarity, healing and support.
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Before working with Kaz, I was constantly battling my own thoughts but didn’t know where to start. When they shared the 100 Bad Thoughts list with me, it felt like seeing my struggles spelled out for the first time. I could finally pinpoint exactly what was keeping me stuck. I’m honestly surprised at how much lighter and more in control I feel now. It’s given me a sense of peace and control.


Jamie L.

I didn’t expect a simple list to have such an impact, but it completely changed how I look at myself. I used to feel like I was just ‘too sensitive’ or that I couldn’t get my act together. Seeing my specific thoughts written out made me realize I wasn’t alone or broken. 



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Taylor M.

FAQ's

Will identifying my bad thoughts actually help me feel better?

Yes, absolutely. Recognizing and naming specific thoughts is the first step to understanding why you feel this way. Instead of feeling overwhelmed by vague negativity, you’ll begin to see clear areas to work on. This clarity makes it easier to take steps toward feeling better and experiencing real emotional relief.

What if I feel worse as I start to face these thoughts?

It’s natural to feel a bit uncomfortable at first, especially when you’re facing thoughts you may have pushed aside for a long time. But this guide is designed to help you go through the process gently, only as far as you’re ready. Knowing what you’re dealing with can actually bring a sense of relief, because you’ll understand what’s behind the feelings and feel more in control.

I’ve tried other tools and guides before—how is this different?

Many approaches can feel general, leaving you with more questions than answers. This guide specifically focuses on common, deeply personal thoughts that you may have carried alone. By identifying each one, you’ll find insights and validation that feel unique to you. It’s more than just awareness—it’s a way to start changing how you interact with these thoughts and take practical steps toward healing.

Isn’t it better to just ‘stay positive’ and ignore these thoughts?

While positivity can be helpful, ignoring difficult thoughts doesn’t make them go away. In fact, pushing them aside can cause them to resurface, often stronger. This guide helps you safely acknowledge and understand them, so you can address them head-on without fear. You’ll feel more balanced and authentic when you’re not pretending everything is okay.

What if I find out things about myself that are too painful to handle?

You’ll never have to go further than you feel comfortable. The guide is crafted to help you take each thought one step at a time, so you don’t feel overwhelmed. And as you go, you’ll gain more self-compassion, realizing these thoughts don’t define you. This gentle approach lets you gradually release the pain without forcing you to relive it.

Can this really make a difference if I’ve felt this way for years?

Yes, even long-standing thoughts can shift when they’re brought to light. This guide provides a structured way to recognize and address thoughts that may have kept you stuck. Many people find that simply naming their thoughts and seeing them objectively helps lessen their impact. Over time, you’ll notice that these thoughts don’t have the same hold on you, helping you feel freer and more hopeful.

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